www.mentalhealth.org.uk came up with 10 simple ways that can be utilised to make the most out of our life. The article describes small changes that can be made in our daily routine that can have a great impact on our wellbeing and mental state.
Mental health is concerned with the way you feel about yourself and how you handle different situations in your life. Making practical changes to how you go about your day does not necessarily cost you anything but can have a significant effect to your mental health.
The following are 10 ways to look after your mental well-being:
1. Talk about your feelings
This is particularly effective when you are faced with a problem, doubt or feeling troubled. Talk to your loved ones or a professional about your wellbeing.
2. Keep active
Exercise can help you lift your self-esteem, sleep better and enhance your concentration level. If the gym is not your cup of tea then take a walk in the park. Gardening and housework can also keep you active
3. Eat well
There is a strong connection between what we eat and what we feel. A balanced and healthy diet would include a different range of fruits, vegetables, nuts, plenty of water, fish, and other dairy products.
4. Drink sensibly
People drink alcohol for different reasons. Some drink to feel happy while others to deal with loneliness. The effect of it is temporary and the damage done to the body can be severe.
5. Keep in touch
Friends and family can assist you in dealing with difficult moments and stress. Stay connected with your loved ones as they can make you feel better.
6. Ask for help
We might not have the answers to everything. When things are too much to handle for us, ask for help. There are different support groups, GPs and professional available that provide assistance and can direct us to the right person to speak too.
7. Take a break
A change in scene can always be good for your mental health. If you are feeling tired take a nap, or try yoga and meditation. Read more about how yoga can benefit you.
8. Do something you are good at
It is important to do things that you enjoy. This will help you get over the stress and boost your self-confidence.
9. Accept who you are
Be happy with the way you are. Focus on what is good for you and love yourself.
10. Care for others
Join a charity or volunteering organization. Sharing your skills with others can make you feel better about yourself. Find out more about volunteering with us.
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