Dundee International Women’s Centre

  • Facebook
  • Twitter
  • Instagram
  • mail@diwc.co.uk
  • Call: 01382 462058
  • SC014949
  • Who we are
    • About Us
    • Our Team
    • Our History
    • The Centre
  • What we do
    • Classes and Groups / Timetable
    • Projects and Resources
    • Rise & Shine Childcare
    • Events
  • Our impact
    • Impact Stories
    • Transparency
    • Governance
    • Press & Awards
  • Get involved
    • Become a member
    • Volunteer
    • Donate
    • Agency Visits
    • Vacancies
    • Newsletters
  • Contact Us
  • Donate

Construction of the Victoria and Albert Museum has finally begun!

9 March 2016 by diwc-admin Leave a Comment

Construction of the Victoria and Albert Museum has finally begun!

After months of frustrating driving in the city centre, the roads congested with changing traffic lights, lanes, traffic cones, fences and workers, the long-anticipated construction of the Victoria and Albert Museum has finally begun. Originally budgeted at £45 million, the long-delayed project, initially meant to open in 2014, but now predicted for summer 2018, is now estimated at £80 million, nearly doubling in price and threatening a repetition of the infamously over budgeted and long-deferred Edinburgh Trams fiasco.

Pull Quote: “predicted to bring hundreds of thousands of tourists into the city, investing millions of pounds back into the economy.”

£25 million of the budget for the museum is being paid for by the Scottish government, who according to Culture Secretary Fiona Hyslop is still fully committed to seeing the project through. Also, tackling the raised budgets, Japanese Architect Kengo Kuma changed the location of his design, moving the building fully inland as opposed to the initial site which extended the prow over the River Tay. As well as keeping costs down, Kuma’s motivation for bringing the ship back to shore was to ‘strengthen the connection between the river and the city centre.’

An international centre for design, the V&A is the UK’s first design museum outside London, and already has teams of workers selecting items to display from the Victoria and Albert Museum in London’s collections, the majority of which will relate to Scotland’s design history. But, Kuma’s winning design is just the first instalment in the city’s redevelopment of Dundee’s waterfront, set to cost £1 billion overall, but predicted to bring hundreds of thousands of tourists into the city, investing millions of pounds back into the economy, as well as generating up to 7,000 jobs through the project.

As well as the building of the V&A, the city’s waterfront will also include a new Railway Station and Hotel, central open green spaces, the construction of the Seabraes Bridge across the railway lines and the addition of Riverside Apartments.

Already awarded the UK’s first UNESCO City of Design, we can only hope that the V&A, the centrepiece of Dundee’s Waterfront redevelopment scheme, will bring the city more acclaim, bringing us even closer to winning Europe’s City of Culture as after seven years of planning construction has finally commenced.

120109_Stage_D_Report.pdf

Filed Under: Blog, News & Announcements Tagged With: edinburgh, victoria and albert museum

10 ways to look after your mental wellbeing

9 March 2016 by diwc-admin Leave a Comment

10 ways to look after your mental wellbeing

www.mentalhealth.org.uk came up with 10 simple ways that can be utilised to make the most out of our life. The article describes small changes that can be made in our daily routine that can have a great impact on our wellbeing and mental state.

Mental health is concerned with the way you feel about yourself and how you handle different situations in your life. Making practical changes to how you go about your day does not necessarily cost you anything but can have a significant effect to your mental health.

The following are 10 ways to look after your mental well-being:

16021    1. Talk about your feelings

This is particularly effective when you are faced with a problem, doubt or feeling troubled. Talk to your loved ones or a professional about your wellbeing.


 

images

2. Keep active

Exercise can help you lift your self-esteem, sleep better and enhance your concentration level. If the gym is not your cup of tea then take a walk in the park.  Gardening and  housework can also keep you active

 


Gerald_G_Simple_Fruit_(FF_Menu)_13  3. Eat well

There is a strong connection between what we eat and what we feel. A balanced and healthy diet would include a different range of fruits, vegetables, nuts, plenty of water, fish, and other dairy products.


Food-Beer-icon4. Drink sensibly

People drink alcohol for different reasons. Some drink to feel happy while others to deal with loneliness. The effect of it is temporary and the damage done to the body can be severe.

 


phone-call-icon-aiqeMor9T5. Keep in touch

Friends and family can assist you in dealing with difficult moments and stress. Stay connected with your loved ones as they can make you feel better.

 


4280724_orig6. Ask for help

We might not have the answers to everything. When things are too much to handle for us, ask for help. There are different support groups, GPs and professional available that provide assistance and can direct us to the right person to speak too.


icon_63937. Take a break

A change in scene can always be good for your mental health. If you are feeling tired take a nap, or try yoga and meditation. Read more about how yoga can benefit you.


2184813-palette-and-paint-brushes-symbol-of-art-and-painting-allegory-cartoon-illustration-isolated-on-white-background8. Do something you are good at

It is important to do things that you enjoy. This will help you get over the stress and boost your self-confidence.

 


355389. Accept who you are

Be happy with the way you are. Focus on what is good for you and love yourself.

 


handshake10. Care for others

Join a charity or volunteering organization. Sharing your skills with others can make you feel better about yourself. Find out more about volunteering with us.

 

Download the full booklet here: Look after your mental health

pic

Original source of article : http://www.mentalhealth.org.uk/content/assets/PDF/publications/How-to-look-after-your-mental-health.pdf?view=Standard
 

Filed Under: Blog Tagged With: mental health, wellbeing

6 things to do with the kids this summer in Dundee

9 March 2016 by diwc-admin Leave a Comment

6 things to do with the kids this summer in Dundee

If you’re stuck for things to do with the kids this summer in Dundee, then look no further… here are six things you can get out and do:

1.Dundee Treasure Trail

Explore Dundee with your children on a self-guided treasure trail. This will have you discover long-lost treasures in the city of Dundee. Following a clear set of directions will take you on a 1.5-mile circular route walk to the best sites, searching for an answer to tricky clues which can be found on existing buildings, statues, and anything else. This will encourage your children to look, learn and solve exciting mysteries.

event_image2 event_image1

2. Sensation

Sensation offers children an exciting day of ‘edutainment’ through interactive displays and exhibits. This is a new and fun learning program targeted towards children age 3 to 5. There will be great music, entertainment, and new ideas that will have them develop their imagination. Every week the science Centre develops new ideas and adventures, from digging fossils, climbing mountains, to swimming with dolphins. Different activities are arranged for different age groups. To learn more click here.

dundee_science_centre-visit_us

3. Visit Tenstmuir Forest

Tentsmuir Forest is located northeast of Fife, Scotland. With over 50 square miles, the forest is owned and run by Scottish National Heritage. You will find lots do in this forest with your children. Cycle along the kingdom of Fife to get the best view of the forest and beach. Look for seals along the sandbars and explore the reserve and forest for evidence of world war II among some of the exciting things to do here.

Tentsmuir_Forest  92A

4. Holiday PlayScheme

Rise & Shine mobile creche runs an annual summer play scheme. This is a structured and pre-planned 3-hour fun session during the holidays. The program runs every Tuesday and Thursday 1-3pm 7th to 23rd July 2015. Outdoor play and many other activities are designed to keep your children entertained and excited during the summer holidays. To find out more call us on 01382 462058 or Email: mail@diwc.co.uk.

test 1   IMG_20150416_122248

5. Verdant Works

This is a 5-star award winning attraction. Its multimedia technology allows you and your kids to touch the lives of the Mills worker. Interactive exhibits show how jute fibre was grown and how it is woven. It is an exciting and unique experience your children will always remember. Click here for more information.

PGA-101108-V-WORKS-003n_608x355 d93b1fd15774259ab513b617f3d2c5ad

6. Discovery Point

A day in discovery point is an adventure on it own. There are a number of things that can keep you and your children entertained. From art exhibitions to Audiovisual displays, computer multimedia, and digital scans.  Climb aboard on one of the most heroic voyages and discover the lives of the sailors and how they survived in Antarctica.  There are tons of things and activities organised for you and your children at Discovery point. To learn more click here. 

the-rrs-discovery  

Filed Under: Blog Tagged With: days out, holidays, kids, summer

6 things I’ve learned in my first month in Scotland

9 March 2016 by diwc-admin Leave a Comment

I can’t believe it that it has been a month since I stepped off that plane in Dundee.

Having watched Braveheart, Highlander and Harry Potter, I had some form of expectation of what Scotland would look like. However, Scotland has gone beyond my imagination. The beautiful and inspiring landscapes with a fascinating history have had me mesmerised.

It is almost impossible to describe my feelings and emotions so far on this journey. After much contemplation on my big step of moving abroad, I will try to describe my adventure using the least number of words.

Looking back on my first month in Scotland, I can sum it up in one sentence as “wow, this place is beautiful.”

1. Road trips are fun

Forget about reaching your destination, driving in Scotland is all about getting lost in their scenic routes. Scotland has some of the most scenic roads in the world. My husband and I planned a day trip to House of Bruar but decided to not use any GPS to get to our location.

We got off the beaten track, explored sights along the way, met people in the village shops and cafes and experienced the local culture.

We did not reach House of Bruar as map reading was not our strongest forte, but following the road signs and taking exits that looked good to us led us to Stirling Castle instead. We spent the day at the castle and headed back to Dundee that evening feeling adventurous.

11085193_654447648035200_980759750_n

2. The Scottish are the friendliest people!

I have heard the saying that the Scottish people are the friendliest people. Over the years of living in several different countries and travelling I have met some really friendly Scottish people, I was amazed by how nice they were. I thought it was just a lucky coincidence, however, from my first day of arriving in Dundee, I was astonished by the kindness of the locals. From the shopkeepers to the bartenders to the people on the street, I was always greeted with a smile. A lot of the people I met are extremely polite and helpful. They are eager to know why I chose to live in their town.

3. Food is great 

Scotland is famous for its haggis, neeps and tatties, shortbread and Iron Bru. However, there is a lot more on the Scottish menu than that. On a scenic drive to Dunnottar Castle, my husband and I took a detour and drove down to Arbroath in search of the famous Puffins. We came across a traditional Scottish restaurant, But’ and Ben known for its seafood dishes. Haddock stuffed with prawns, baked in creamy cheese sauce is a reason we would drive back to Arbroath.

11098303_702029303252853_727061505_n

Even your morning regular cornflakes taste better with a great view!

10919616_662769517161751_1717264356_n

4.  No matter where you are in Scotland, a great view is just around the corner

No matter where you are in Scotland, you are just minutes away from a place that will blow your mind away.

This is probably my favorite thing about Scotland. Its beautiful landscape, deep green rippling hills and immense lochs; you will not find any place more tranquil than the Scottish highlands.

11123774_1375879046074606_685074864_n

5. Close to nature

Coming from a fast-paced life that typifies living in modern Malaysia, I have lost all connection with nature. What a revelation it is to live in a country populated by forests and green hills, where people have preserved a deep and intrinsic connection to their natural surroundings. I was stricken by the number of trees I see in Scotland. Even the most urban-dwelling Scottish has a small garden where they grow their own plants and vegetables.

Besides the extensive forests, the diverse wildlife found in Scotland is truly breathtaking. Driving along the scenic routes, we could see highland cows, horses, sheep, and many more. I will always remember how the locals respect their natural surroundings.

11142264_678401545603791_506827380_n

6. Accent

A real Scottish accent is fun to hear. I just love it! The sloshing words sound grand. When I first arrived I could not understand a wee word from my cab driver to being called “love” and “hen”. Also, don’t be fooled to pronounce what you read as it is, most places in Scotland are not said the way they are spelt! Try pronouncing Vormit, if you are lucky you will get it right the first time.  Nevertheless, I love the accent here.

written by : Parven Kaur, Volunteer @ DIWC

Filed Under: Blog Tagged With: diwc, dundee, scotland, volunteer

#WomenOfDundee: How Amina got to fulfil her lifelong dream to read and write

2 March 2016 by diwc-admin

#WomenOfDundee: How Amina got to fulfil her lifelong dream to read and write

After many years as a full-time Mum, Amina Zaveri finally has time to do something for herself, fulfilling her lifelong dream to be able to read and write. Dundee International Women’s Centre made her dreams come true.

Amina and her husband migrated to London in 1986 from Malawi. Like many newly arrived migrants, Amina’s family worked very hard to survive. Amina worked as a factory worker for 5 years to support her family.

The early years in London were not easy as Amina struggled with the language and culture. She was desperate to learn English. As a child Amina never got access to education: “I never had the chance to go to school,” says Amina.

While in London, she took a short course in English but never got the opportunity to complete it. She learned a few words that helped her get by. At the same time, she learned how to sign her name for the first time. After spending 7 years in London, Amina and her family moved to Dundee. She was then a full-time mum taking care of her four children. Having less interaction with the outside world, Amina lost her self-confidence and self-esteem: “I used to be so afraid to go out and meet people, I became very sick,” she explains.

Realizing her problems, Amina’s children encouraged her to go out and do something for herself. Her daughter brought her to the centre so she could interact and spend time with other women.

The centre gave Amina a new meaning to life and hope. She attended English conversation classes and can now read and write. “I sometimes struggle with spelling, but my children and friends understand me well when I speak and send messages in English,” says Amina.

Amina gained her self-confidence and is now the soul of the centre. Her presence brightens the mood and she is well liked by everyone. “I love coming to the centre because I can learn so much and meet so many other people,” she says.

She also knows how to operate the computer and is brushing up on her Microsoft Office skills. “I always wondered what do people do on the computer and how that machine works but now I understand it.”

She is now confident to drive a car by herself and is not afraid anymore of leaving her house and going places. Amina admits that the centre helped her to overcome a lot of difficulties in her life mainly recovering from depression. She has reduced her medications and claims that the centre is the best cure for her.

As with many of the women who come to Dundee International Women’s Centre, Amina had a great will to learn, but did not know where to start – we were happy to help.

Amina is a great example of how a persistent woman with determination is able to achieve whatever she wants and be successful with the right support and guidance regardless of her age.

At the age of 63, Amina isUntitled-1 getting closer to fulfilling her dreams to be a teacher:“My advice to all women of my age is to work and don’t stay at home. We all need to be independent even at this age. I dream to be a teacher and share my knowledge with other women. Now I am so happy I can do something for myself” says Amina.

Her message to other women is that if they want to achieve something in their lives they need to believe in themselves and start doing it. “If I can do this- anyone can do this,” she says.

Below you can find what Amina has written about her experience with her IT class and other classes in the centre she attended:

Q. How do you think you will use what you have learnt in the IT class, out with the Centre?

A. I have learnt how to send Emails. It is easier to communicate with Friends and family. I improved my spelling and typing skills so I can Write letters. I make my letters look nice to do colours and Italics and enjoying lots. I feel better, I am enjoying so much. It was my Dream to learn Computing skills, my teacher Vicky give a full support and she help me – so now I am doing many things in my on. I am so happy by myself now I have full confidence to do further classes. A good luck for me now, I am so proud. By myself only I had spellings problem so I am learning. I am still Coming in Monday class and Tuesday morning English class. And I rarely ingoing myself and all volunteers are so nice and all staff are so friendly and my teachers Anna and Sue both are helpful, I hope I will improve my spelling.

 

Filed Under: #womenofdundee, Blog Tagged With: #womenofdundee, diwc, dreams, dundee international women's centre, education

  • « Previous Page
  • 1
  • …
  • 7
  • 8
  • 9
  • Donate
  • Volunteer
  • Visit

© Copyright 2025 Dundee International Women's Centre

  • Terms & Conditions
  • Privacy Policy
  • Top
MENU
  • Who we are
    • About Us
    • Our Team
    • Our History
    • The Centre
  • What we do
    • Classes and Groups / Timetable
    • Projects and Resources
    • Rise & Shine Childcare
    • Events
  • Our impact
    • Impact Stories
    • Transparency
    • Governance
    • Press & Awards
  • Get involved
    • Become a member
    • Volunteer
    • Donate
    • Agency Visits
    • Vacancies
    • Newsletters
  • Contact Us
  • Donate
Manage Cookie Consent
We use cookies to optimize our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}