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#WomenOfDundee: A 14 yr old’s perspective on beauty and being body-conscious

18 April 2016 by diwc-admin 2 Comments

#WomenOfDundee: A 14 yr old's perspective on beauty and being body-conscious

‘Beauty is in the eye of the beholder’ so why then are we so body-conscious? Here Sophie writes what she thinks about beauty and being body-conscious.

A 14 yr old’s perspective on beauty

Imagine two women walking towards each other on a crowded pavement. One of the women is tall, skinny, and confident and what society would say is beautiful. The other woman is short, curvy and insecure. Both these women have been affected by society’s idea of beauty, stereotypes and body shaming. The second woman has been told by society that she is not beautiful because she doesn’t fit their expectations of the ideal body.

As the women squeeze past each other, they inspect each other and their appearances. The skinny woman strides on with her head held high, feeling skinnier and more beautiful than ever, feeling lucky and thanking God that she is skinny and that she doesn’t look like that other woman. The curvy woman trudges on feeling fat, self-conscious and judged. She hangs her head and stares at the ground wishing and praying that she could look like the woman who just passed her. She feels ugly and like she will never be able to be comfortable in her own skin.

Now imagine that the second woman is your sister, cousin, mother, daughter or maybe even you. 91% of British women said that they are unhappy with their bodies and the way they look. Should people be made to feel self-conscious, insecure and miserable with their shape and size just because they aren’t considered to have the media and societies view of the perfect body?

Peoples’ bodies and sizes are labelled, put into boxes, objectified and discriminated against constantly. Society and the media have decided that if you want to be considered beautiful you have to tick all the right boxes and be exactly what they want you to be. For women to have what is deemed as the perfect body they must be tall, have skinny and long arms and legs, big breasts and bum, wide hips and a tiny waist. Although, hardly any women actually look like this and it is unlikely that a woman would look like this naturally. Millions of women strive to look like this but feel disappointed and defeated when they don’t achieve it. These women have been hypnotized into thinking that this is an achievable goal and that it is realistic that their body can tick every one of these boxes.

People, along with their body shapes and sizes are stereotyped every day. The public believes that because someone is overweight it automatically means that they’re lazy, unemployed, have never heard of a gym and are regulars at McDonald’s, when in fact this is not the case at all. There is a misunderstanding that diet and lifestyle are the only factors that contribute to a person’s weight or size. Everyone is born with a body that is unique to them. No two bodies are the same and yet society is still trying to put pressure on people to all look exactly the same and to not embrace their unique qualities.

It is automatically thought by society that if a person is skinny they are successful, exercise regularly, are on a vegan diet and are generally healthy people. However, this is not always true. Healthy and unhealthy are perceived to be related to fat and skinny. The media is obsessed with thin and skinny people who are apparently healthy but people with curvy and larger bodies are pushed aside and only ever spoken about in a negative way. Overweight people are ridiculed and seen as a joke just because of their weight and size, and on the flip side skinny people are seen as superior and are to be taken seriously.

Size discrimination is a serious problem in the UK but is often ignored and not seen as an issue. A survey carried out in the UK said that 93% of HR professionals would choose a “normal weight” person for a job over an overweight person who had the same qualifications and experience. Even if an overweight person is perfectly capable of doing their job they can still be fired or not hired simply based on their weight. Something about that is extremely wrong and unfair. People, who have what is believed to be a not “normal weight” whether that is to be skinny or overweight, are subject to discrimination.

One of the many reasons so many people feel dissatisfied with their bodies is because of body shaming. Body shaming is defined as inappropriate, negative statements or attitudes towards a person’s weight or size. We are born with a natural confidence and never seem to give the way we look a second thought, let alone think that we look the “wrong” way, yet as we grow older that confidence slowly slips away. It is 2016 but body shaming is still a major issue that doesn’t seem to be disappearing. Society seems to be able to find anything unique and different about a person and pick it apart to turn it into something negative.

It is getting tougher and tougher to be comfortable with who you are and how you look and be yourself without having other people judge and force their opinions onto you. People are now so used to criticising others or being judged themselves that people are starting to think it’s okay and completely normal. When actually it is not, it is incredibly damaging and hurtful. 68% of women blame their body insecurities on other women criticising them. People start believing what others are saying about them and it affects their health because they become self-conscious and insecure.

Society adds an awful amount of pressure on people to be skinny and it affects people from as young as 6 to as old as 106. From a very young age it is ingrained into our heads that to be beautiful you have to be skinny and that being overweight is possibly one of the worst things that could happen to you. People then become fixated on being thin because they think that is what is healthy and beautiful. People put their health at risk because they have been brainwashed to think that everybody’s bodies are supposed to be tiny and skinny. It pushes people to go on insane diets and do an unhealthy amount of exercise just so that they can fit the body ideals. When in fact it is extremely unhealthy and could put people at risk.

The reality is that as long as you’re happy, healthy, and confident in your own skin; size and peoples’ view of the perfect body doesn’t mean a thing. No one body type is beautiful and no one body type is ugly. People and their bodies come in all different shapes and sizes and everyone is unique.

Now imagine two women who live in a world without body shaming, stereotypes and a society that discriminates. The women are walking towards each other on a crowded pavement. As they squeeze past each other they look at each other and smile. Both of the women walk on with their heads held high feeling beautiful and confident, without having to worry about their bodies being put down and judged. Without this negative attitude that people have towards others who don’t look the same as they do, without the idea that there is only one way you can be beautiful, without body shaming, judging, and putting others down to make yourself feel better, the world would be a better place.

This article is written by Sophie

Filed Under: #womenofdundee, Blog Tagged With: #womenofdundee, beauty, body conscious, diwc, dundee international women's centre

Top 5 Ted Talks Every Woman Should Watch

9 March 2016 by diwc-admin Leave a Comment

Top 5 Ted Talks Every Woman Should Watch

There are more than 1000 Ted talk “ideas worth spreading” available online. Many of them are by women from different walks of life; from scientists to artists, writers and leaders. Watch the following Top 5 Ted Talk every woman should see:

1. Sheryl Sandberg: Why We Have Too Few Women Leaders.

Facebook COO Sheryl Sandberg discussed the challenges and emotional aspect of working in the social media industry. She provides advice for those wanting to reach to the top. Watch the video below to find out more about women and leadership.

2. Sarah Lewis: Embrace The Near Win.

Art historian Sarah Lewis looks into the phenomenon of perfection and the difficulties faced by women in attaining that, especially when you are unhappy with your work and career. She asks viewers to consider the role of the almost-failure, the near win, in our own lives.

3. Brené Brown: The Power of Vulnerability

Brene Brown explores the human connection and our ability to love and belong. She takes on vulnerability and looks into how it is essential to our success and relationships. She is on a journey to know herself and to understand humanity.

4. Gayle Tzemach Lemmo: women Entrepreneurs Examples not Exception

Working as a reporter Gayle discusses post-conflict female entrepreneurs in Rwanda and Afghanistan and how we can all learn from those who started their own business in some of the most difficult conditions.

5.Angela Patton: A Father-Daughter Dance…in Prison

An amazing and touching story by a young teenager Angela Patton along with other preteen girls who organized a father-daughter dance in the prison where their fathers were incarcerated.

Filed Under: Blog

How Yoga can change your life

9 March 2016 by diwc-admin Leave a Comment

How Yoga can change your life

It is said that Yoga can change people’s life. At a more simplistic level, it is believed that Yoga can give a peace of mind and clear your thoughts with positive thinking- which are both connected to a feeling of happiness.

Yogis believe that Yoga balances the body and soul creating a more fulfilling life.

Here are some benefits of Yoga:

OTRAS (3)1. Stress Management

There are different ways of coping with stress, such as talking to friends and exercising. Yoga reduces stress as it helps you to relax, which is the opposite of stress. Breathing exercises and poses loosens up the tense muscles in your body.

2. Listen to your inner voice

Yoga is a process of awakening as it attunes you with your mind and soul. Certain Yoga practices such as Arsanas connects you to your spirituality through your physical being. It enables you to discover more about yourself and things that you really want in this life. Each posture is a challenge that heals the body and trains the mind, gaining access to a more tuned way of living.

file00019314936813. Happiness

Yoga teaches us that happiness comes from within. Following a Yoga routine, you can find happiness within your self. You will come to realise that materialistic possession does not give you happiness, rather being true to yourself provides an inner bliss within us that makes us happy.

4. Learn to let go

Yoga teaches you both to let go and hold on.Most of us have an active mind that is always attached to something or someone. We are consumed by the same thoughts preventing us from  allowing new thoughts to enter our mind. We are afraid to let go of our normal thoughts. Through meditation we learn to create an empty mind, giving space for other thoughts. We observe our mental patterns and begin to embrace life with everything it brings you.

5. Love your imperfection

Yoga has this ability to enable you to love yourself for who you are even with your imperfections. We begin to realize that when one door shuts another opens. We start to have faith in the universe and believe that you are exactly where you are suppose to be.

 

Filed Under: Blog Tagged With: diwc, health, wellness, yoga

Construction of the Victoria and Albert Museum has finally begun!

9 March 2016 by diwc-admin Leave a Comment

Construction of the Victoria and Albert Museum has finally begun!

After months of frustrating driving in the city centre, the roads congested with changing traffic lights, lanes, traffic cones, fences and workers, the long-anticipated construction of the Victoria and Albert Museum has finally begun. Originally budgeted at £45 million, the long-delayed project, initially meant to open in 2014, but now predicted for summer 2018, is now estimated at £80 million, nearly doubling in price and threatening a repetition of the infamously over budgeted and long-deferred Edinburgh Trams fiasco.

Pull Quote: “predicted to bring hundreds of thousands of tourists into the city, investing millions of pounds back into the economy.”

£25 million of the budget for the museum is being paid for by the Scottish government, who according to Culture Secretary Fiona Hyslop is still fully committed to seeing the project through. Also, tackling the raised budgets, Japanese Architect Kengo Kuma changed the location of his design, moving the building fully inland as opposed to the initial site which extended the prow over the River Tay. As well as keeping costs down, Kuma’s motivation for bringing the ship back to shore was to ‘strengthen the connection between the river and the city centre.’

An international centre for design, the V&A is the UK’s first design museum outside London, and already has teams of workers selecting items to display from the Victoria and Albert Museum in London’s collections, the majority of which will relate to Scotland’s design history. But, Kuma’s winning design is just the first instalment in the city’s redevelopment of Dundee’s waterfront, set to cost £1 billion overall, but predicted to bring hundreds of thousands of tourists into the city, investing millions of pounds back into the economy, as well as generating up to 7,000 jobs through the project.

As well as the building of the V&A, the city’s waterfront will also include a new Railway Station and Hotel, central open green spaces, the construction of the Seabraes Bridge across the railway lines and the addition of Riverside Apartments.

Already awarded the UK’s first UNESCO City of Design, we can only hope that the V&A, the centrepiece of Dundee’s Waterfront redevelopment scheme, will bring the city more acclaim, bringing us even closer to winning Europe’s City of Culture as after seven years of planning construction has finally commenced.

120109_Stage_D_Report.pdf

Filed Under: Blog, News & Announcements Tagged With: edinburgh, victoria and albert museum

10 ways to look after your mental wellbeing

9 March 2016 by diwc-admin Leave a Comment

10 ways to look after your mental wellbeing

www.mentalhealth.org.uk came up with 10 simple ways that can be utilised to make the most out of our life. The article describes small changes that can be made in our daily routine that can have a great impact on our wellbeing and mental state.

Mental health is concerned with the way you feel about yourself and how you handle different situations in your life. Making practical changes to how you go about your day does not necessarily cost you anything but can have a significant effect to your mental health.

The following are 10 ways to look after your mental well-being:

16021    1. Talk about your feelings

This is particularly effective when you are faced with a problem, doubt or feeling troubled. Talk to your loved ones or a professional about your wellbeing.


 

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2. Keep active

Exercise can help you lift your self-esteem, sleep better and enhance your concentration level. If the gym is not your cup of tea then take a walk in the park.  Gardening and  housework can also keep you active

 


Gerald_G_Simple_Fruit_(FF_Menu)_13  3. Eat well

There is a strong connection between what we eat and what we feel. A balanced and healthy diet would include a different range of fruits, vegetables, nuts, plenty of water, fish, and other dairy products.


Food-Beer-icon4. Drink sensibly

People drink alcohol for different reasons. Some drink to feel happy while others to deal with loneliness. The effect of it is temporary and the damage done to the body can be severe.

 


phone-call-icon-aiqeMor9T5. Keep in touch

Friends and family can assist you in dealing with difficult moments and stress. Stay connected with your loved ones as they can make you feel better.

 


4280724_orig6. Ask for help

We might not have the answers to everything. When things are too much to handle for us, ask for help. There are different support groups, GPs and professional available that provide assistance and can direct us to the right person to speak too.


icon_63937. Take a break

A change in scene can always be good for your mental health. If you are feeling tired take a nap, or try yoga and meditation. Read more about how yoga can benefit you.


2184813-palette-and-paint-brushes-symbol-of-art-and-painting-allegory-cartoon-illustration-isolated-on-white-background8. Do something you are good at

It is important to do things that you enjoy. This will help you get over the stress and boost your self-confidence.

 


355389. Accept who you are

Be happy with the way you are. Focus on what is good for you and love yourself.

 


handshake10. Care for others

Join a charity or volunteering organization. Sharing your skills with others can make you feel better about yourself. Find out more about volunteering with us.

 

Download the full booklet here: Look after your mental health

pic

Original source of article : http://www.mentalhealth.org.uk/content/assets/PDF/publications/How-to-look-after-your-mental-health.pdf?view=Standard
 

Filed Under: Blog Tagged With: mental health, wellbeing

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